Ground Yourself

Walkout hold together. Take yourself where you intend to be received. Give the earth your radical excess.

Ground yourself

Feet planted hips squared on balls of the butt straight back square shoulders

ease shoulders further out allow head to be pricked up from a strand of hair

You are a tree. Your core the base. Your legs long roots Growing down into the earth.

As your roots grow deeper your shoulders wider your head reaches taller Branches reach down, out of your nose, out your ears

Two ways energy flows Down one leg up the other

Down both legs Deep into the earth If you need help getting started or fighting particularly stubborn group Focus on the ground Visualize an extension of your legs growing deeper and deeper Feel the liquid ground rise up your shin